临工953多大液力变矩器(临工953变速箱说明书)

重卡之家 2022-12-20 04:13 编辑:Admin 293阅读

1. 临工953变速箱说明书

45升。

临工953变速箱国产50装载机行星式变速箱,新变速箱加注的油量大约为45升,如果是平时保养,由于散热器和变矩器内的油液残留,一般加两桶18升的液力传动油即可,大约36升。当然根据机型不同,可能有一些小差异。大概是在这个范围内。

2. 山东临工953变速箱

一、最大起掘力不同

1、山东临工952H:最大起掘力≥170kN。

2、山东临工953:最大起掘力≥175kN。

二、三项和时间不同

1、山东临工952H:三项和时间≤10.2s。

2、山东临工953:三项和时间≤9.3s。

三、最大牵引力不同

1、山东临工952H:最大牵引力155kN。

2、山东临工953:最大牵引力152kN。

四、特点不同

1、山东临工952H:是一款中短轴距,转弯半径小,机动灵活,作业效率高。是一款适合铲装散装物料的高性价比机型。适合铲装比重较小的松土、散煤、细沙石料、炉渣等物料。广泛应用于建筑工地、土方工程、煤场、沙石料厂、市政等场所。

3. 临工953变速箱油温多少正常

一般来说,变速箱油温不会超过120°,以80°或者90°最佳,长期高于这个温度会加速衰减变速箱油的成分和可使用度。 变速箱原理: 手动变速箱主要由齿轮和轴组成,通过不同的齿轮组合产生变速变矩;而自动变速箱AT是由液力变扭器、行星齿轮和液压操纵系统组成,通过液力传递和齿轮组合的方式来达到变速变矩。 手动变速箱工作原理其中液力变扭器是AT最具特点的部件,它由泵轮、涡轮和导轮等构件组成,直接输入发动机动力传递扭矩和离合作用。

泵轮和涡轮是一对工作组合,它们就好似相对放置的两台风扇,一台主动风扇吹出的风力会带动另一台被动风扇的叶片旋转,流动的空气--风力成了动能传递的媒介。

如果用液体代替空气成为传递动能的媒介,泵轮就会通过液体带动涡轮旋转,再在泵轮和涡轮之间加上导轮以提高液体的传递效率。

由于液力变矩器自动变速变矩范围不够大且效率偏低。

4. 临工953变速箱拆解及装卸

应该在变速箱的右边,有一根铁管。

5. 临工953变速箱散热器图

辨别方法:!

先看铭牌,前,后车架,前后桥,变速箱.发动机等上出厂年限编号,再和合格证上编号是不是一样,再者到该品牌装载机经销商处查下有没有这台机子的编号,这些都对的一般没问题

6. 临工953变速箱A301型号

装载机漏油说明变速箱油封老化或者失效,更换一个新的变速箱油封就好啦!

7. 临工953变速箱分解图

临工953变速箱国产50装载机行星式变速箱,新变速箱加注的油量大约为45升,如果是平时保养,由于散热器和变矩器内的油液残留,一般加两桶18升的液力传动油即可,大约36升。当然根据机型不同,可能有一些小差异。大概是在这个范围内。

8. 临工953二手变速箱总成

测量一下进水口与出水口的温度,要有温度差才正常

9. 临工953变速箱油怎么检查

两边三角的是转向灯,蓝色是远光灯,p手刹灯,!气压低于0.4就亮,+-充电指示灯,发电机不发电就亮,还有一个灯车不发动也是亮的,机油报警灯,机油压力低就会亮上面仪表,最右面是气压表,变速箱油温表,变速箱油压表,水温表,计时器

10. 临工953变速箱压力表

两边三角的是转向灯,蓝色是远光灯,p手刹灯,!气压低于0.4就亮,+-充电指示灯,发电机不发电就亮,还有一个灯车不发动也是亮的,机油报警灯,机油压力低就会亮

上面仪表,最右面是气压表,变速箱油温表,变速箱油压表,水温表,计时器

11. 临工953变速箱拆装视频

姿态万千,百转千回,交谊舞的美妙不可言;技艺精湛,举手投足间交谊舞者的独特气质尽显。掌握跳交谊舞的技巧,提高交谊舞技艺,是交谊舞水平向更高层次发展的必修课,一起来看下跳交谊舞的技巧吧。

何为交谊舞

要了解跳交谊舞的技巧,先认识一下交谊舞的基础知识,主要都有哪些种类?起源于哪里?

交谊舞的起源

交谊舞是起源于西方的国际性的社交舞蹈,又称舞厅舞,舞会舞,社交舞,国标舞。最早起源于欧洲,在古老民间舞蹈的基础上发展演变而成。自16、17世纪起,交谊舞已在欧洲各国成为一种普遍的社交活动,故有“世界语言”之称。到20世纪20年代以后,交谊舞在世界各地风行起来,所以又称它为国际舞。

交谊舞的种类

第一类为现代舞:华尔兹Waltz(慢三步)、探戈Tango、狐步SlowFoxtrot、快步QuickStep、维也纳华尔兹VienneseWaltz(快三步)、布鲁斯舞。

(布鲁斯舞)

第二类为拉丁舞:伦巴Rumba、恰恰恰ChaChaCha、桑巴Samba、斗牛PasoDoble、牛仔舞Jive。

(伦巴)

跳交谊舞技巧

在交谊舞中,舞者姿态与动作技巧展现在每个舞步与动作中,可以说想要跳出优美流畅、技艺精湛的交谊舞,这两者是必备的基本功。因此交谊舞者要按照动作技巧,严格要求自己,才能展现出优美的舞姿,表现出标准的动作。舞者姿态和动作技巧要点如下。

舞者姿态

基本姿态

男士以自然直立,双膝稍曲之姿势站立,双脚至身体往前倾,腰部紧撑,肩膀自然放松,胸部不可拉紧,身体之重量往前放在脚掌上,双脚平放。女士基本上与男士的姿势相同,只是在腰部以上姿势须稍向后,但不可太夸张。

姿势要点

跳舞时,非常讲究基本姿势正确,上半身要往上伸拔,下半身则要往下松沉,使得脊柱像吊着的铁链一样,既松垂毕直而又灵活,这样,从中腰起,上下就有一种对拉的抗衡力,尤如禾苗的生长,根往下生,茎往上长;使身体放长,增加身体上下的抗衡力,抗衡力越大,就越能增加弹性和爆发力。要取得良好的姿势和内在力量,最好的方法是记住一些最基本的要点:

1、站立时,悬顶拔背,气沉丹田。这样,可使背肌往上伸展,脊柱保持中正不偏;同时,可以增加颈部到腰腹的长度,更重要的是使身体保持舞蹈的"直腰"。

2、头部的转动,要带动整个脊柱转动,而不是头颈单独转动。两肩松垂,两肘微微向下松沉,使身体重心不至提升,跳摩登舞时,握持不要夹得太紧,也不能大松软;要稳固,十分坚定,有弹性,不能僵硬。

3、收小腹,利用丹田内气控制呼吸(横隔膜逆式呼吸),胸部要非常舒松自然。腰胯要放松,膝部要保持微曲和松弛,感觉腰腿至脚大拇指的长度。

4、主力腿又称重心腿,是指动作过程中或形成姿态时,支撑身体重心的一条腿,它与动力腿的配合对身体平衡以及动作、姿态的优美有着重要作用。

5、动力腿是非重心支撑的一条腿,可做各种屈伸、摆动以及前进和后退的动作。

6、握持姿态在交谊舞中是相当重要的,握持得好可以使舞者的外形在舞蹈中展现得更加漂亮,握持要点可以分以下几步。具体可以参考视频【国标交谊舞入门】 https://b23.tv/lxnx7TZ

(一)男士女士先分别屈膝直立身体站好,男士的左手与女士的右手虎口相对握好。

(二)男士的右手五指合并,放在女士左肩胛骨下边,女士的左手放在男士的右大臂上。

(三)在跳舞的时候,男女之间身体的重叠为二分之一,即:男士身体的中央线对着女士身体的右外侧,不是完全的重叠也不是完全错开。

(四)视线上,男士的视线从其左手到女士的头的中间看出去。女士的视线从男士右肩膀上方看出来。

动作技巧

方位

是指在一个舞步结束时,双脚在舞池中所面对、背对指示之方向,也就是指舞步运行之方向,并非身体之方向。一般以舞者自身为中心点,每向右转45度为一个方向,分前、后、左、右及左前、右前、左后、右后八个方向。

移动

在未起步之前,双膝要放松,欲前进时,先将脚以上的整个身体前移,使身体重心落在双脚前掌。欲后退时,先将脚以上的整个身体后移,使身体重心落在双脚后跟。当身体重心超出支撑点后,身体将先于动力腿开始移动,同时主力腿紧随开始动作,推动身体继续向前(或向后)移动。(见图2)

反身动作

这一动作技巧可使旋转做得圆滑、连贯,但做的时候要做得适度。反身动作是一种引导身体旋转的动作,是指身体与舞步形成反向配合,不论是前进或后退身体的另一侧向移动足方向移动,此动作作为左、右轴转步,表现最为突出。这个动作一般在交谊舞中经常运用,注意在向前转动时主要以肩带动,向后转动时主要以胯带动。注意,反身动作并不改变迈步的方向。

(图1、反身动作动图)

口诀要点:左脚前进时,右肩和右胯前送;右脚前进时,左肩和左胯前送;左脚后退时,右肩和右胯后让;右脚后退时,左肩和左胯后让。

倾斜动作

熟练掌握这一技巧动作,有助于平衡或旋转的舞姿优美。倾斜动作表现为身体由足踝以上向左或向右之倾斜度,倾斜的原则是倾向转圈之内侧,反身动作不可倾斜,但在右脚反身动作进行时,应向右倾斜,左脚反身动作时则向左倾斜。各种旋转,开始都是反身动作,接着参与其中的就是倾斜动作。

(图2、倾斜动作、移动动作动图)

摆荡动作

这一动作技巧最为关键,只有做好了摆荡,倾斜和升降两个动作才会显得自然完美。摆荡是以身体一侧为轴,用身体的另一侧向前向上做运动的动作。因为摆荡,引起身体的倾斜,又使得身体有了向上的动作,继而有了上升,并且是螺旋式上升。它要求舞者在每次走步时身体和脚步有向上荡起的感觉,有如荡秋千一样从下向上荡起。摆荡技巧适用于除探戈舞以外的其他各舞种,尤其在三步舞中常用到。

(图3、摆荡动作动图)

升降动作

这一动作技巧能形成一个波浪起伏的曲线,显示出舞者的轻盈和飘逸。上升是指大腿肌肉支撑,将膝盖打直,然后整个身体向上扩张,随着由脚跟之升起或离发之动作而来。下降是指支撑足由脚尖到脚跟往下并延续屈膝之下降动作,便于下一步的进行。各种舞步都有不同程度的起伏,这种起伏是指舞者身体和双脚所表现出来的上升与下降。

现以升降技巧得到充分体现的慢三步举例说明:当第一拍出步时先屈膝降体到最低处起步,第一拍的后半拍即开始上升,第二拍运步时继续上升,第三拍继续上升到顶点,这时身体呈现暂时“悬挂”在空中的形态,强化飘逸和轻盈,然后在第三拍末时又下降。

(图4、升降动作动图)

其他技巧

韵律

有韵律感的人在跳交谊舞时很加分,它是指在舞蹈动作中,人体运动的自然规律造成欲左先右、欲纵先收,以及动与静、上与下、高与低、长与短等辩证的规律。韵律在舞蹈中有着重要的地位,是较难掌握的一种动作因素。

提升韵律感技巧:

平时要注意对情感的把握,在学习每一个舞蹈动作时,培养掌握动作寓意化、情感化的能力。练习基本功时要让音乐伴随,用心感受音乐,掌握音乐节奏,跟上音乐律动,真正感受到每一个动作所具有的情感境界。

造型

造型也是跳交谊舞时很重要的一部分。造型一般是指塑造人物外部形象的艺术手段之一,在舞蹈中人们将塑造性强的动作姿态称为“造型”。舞蹈作品离不开动作,动作展现的就是造型,造型技巧需要舞者的高度配合才能展现。

造型技巧:

对称图形:看过一系列眼花缭乱的高难度技巧动作和变化复杂的造型之后,直白的造型有时更易于观众接受。当然简单构图需要多方面思考和实践,比如可以参考基本的几何图形。

不对称图形:一般分成平面和托举。一般这样的造型难度系数大,追求动作配合的顺畅和巧妙,展现舞者自身的优势。这一技巧主要要做到呼吸一致,两者必须同时用力,要借助对方的力量才能完成造型的完整及接下来造型的稳当转换。

服饰

一套出彩的交谊舞服饰,在出场时能让人眼前一亮。交谊舞服饰最重要的就是能让舞者从容地完成各种技术难度的舞蹈动作,同时还要有助于加强舞蹈的艺术表现力。尤其在国际标准舞比赛中,舞服也占了一定的分数,因此舞者的服饰、仪容不可忽视。

挑选服饰技巧:

挑选时首先要和舞蹈风格相和谐,男士和女士服饰注意事项如下:

对男士来讲:一般上身衬衫、T恤衫均可,领带可打可不打。下身一定要穿长裤,西裤或休闲裤都可以。脚上应着皮鞋,有1-2厘米的微跟最为理想。鞋子的尺码应适当,鞋底及皮革柔软舒适为宜。袜子的颜色一定要与皮鞋裤子的颜色相配。

对女士来讲:上身的穿着较为随意,可视情况配戴一两件首饰。最好着裙装,长短应个人爱好而定。女士的鞋子正式要求高跟鞋,鞋跟在3-7厘米为宜,初学者为防扭伤,微跟即可。

慢三步教程

初学者想入门交谊舞,建议选择华尔兹(慢三步)比较容易上手,一般在舞会中,慢三也是跳得最多的。华尔兹(慢三步)以优美的音乐、潇洒的舞姿和起伏的身浪而被人们称作“舞中之后”,其步法清晰简单,初学者在学好基本功之后,再去把升降、摆荡、反身、倾斜等技巧融合进去就会非常优美,在圆舞曲伴奏下,两人精彩起舞,则可尽显温馨与浪漫。现在分享一下华尔兹(慢三步)的基本步法教程。

基本姿势

基本姿势:(一)首先男士伸出左手,四指并拢,拇指形成虎口,请女士上前搭手。(二)当女士搭好手后,男士引导女士向前,女士的左手虎口插在男士的右臂的三角肌上;(三)而男士右手五指并拢,搭在女士的肩胛骨下。

女士步法

女士首先右脚后退一步,右脚脚尖着地,接着脚掌着地,同时左脚往后退一步,脚尖着地,再脚掌着地;右脚后退一步,脚尖着地,再脚掌着地。往前时,右脚上一步,从脚尖着地到脚掌着地;再左脚上前,脚尖到脚掌着地。简记:后退时:掌跟—掌—掌跟;前进时:跟掌—掌—掌跟。

男士步法

慢三第一拍即重拍步子要大一些,二三拍为弱拍,步子稍作调整。男士首先左脚脚跟着地,右脚往上一步,左脚脚尖着地到脚掌着地,同时右脚踮脚让脚尖着地;

右脚上一步,脚跟着地,左脚上前一步,脚掌着地;右脚上一步,脚尖着地到脚掌着地。简记:跟掌—掌—掌跟。

步法要领

慢三步的运步要领,以下为向前向后运步详解。

向前运步:向前运步时,男士的脚跟,滑着地面向前,后面的脚的脚尖,拖过来,再向前;再用脚跟再滑向前,脚跟拖过来,再滑向前。

向后运步:向后运步时,脚尖擦着地,找到着地点,脚跟拖回来,找到着地点,脚跟拖回来,动作重复即可。

示范展示

下面为华尔兹(慢三步)前进后退步、左右斜进斜退步示范,初学者可以参考。慢三教程视频可以参考:【华尔兹舞教学视频】 https://b23.tv/toHPbrE【交谊舞慢三步教学】 https://b23.tv/ZWLV05D

自学注意事项

初学者在自学跳交谊舞时,在学舞过程中容易出现一些小问题,但如果能够重视以下五点,学舞的过程将会顺利很多。

1、忌急于求成。初学的学员容易犯的毛病是只求数量与进度,而不注重动作质量及规范,容易在短时间内学完很多动作及套路,这些不规范的动作及套路无疑如同“虚设”,久而久知习以为常之后,要想改正,十分困难。因此在学习动作时,应循序渐进、反复精雕细刻。

2、忌忽视姿态。学员在学习标准舞或拉丁舞时都应该注意姿态美。形态美,舒展挺拔、优雅大方,才会令人赏心悦目。因此在跳舞时始终要保持抬头、挺胸、收腹、立腰、肩放平、膝放松、大腿和臀夹紧上提的姿态。

3、忌一味求“花”。自学时,要避免陷入以“花步多少”衡量舞技高低的误区,一味追求花步数量,认为“花步越多越好”。这样的“花拳绣腿”在真正的比赛中势必经不起裁判观察与观众的欣赏。所以自学最重要的是要打下坚实的基本功,然后针对自己的特点有选择地学习一些花步及套路,才能扬长避短做到“锦上添花”。

4、忌忽视音乐。学员在开始学时,往往只重视技术动作的学习,缺乏对音乐韵律的表现和认识,学习中常常出现动作与音乐脱节。因此在学体育舞蹈时,要加强音乐修养,深刻体会到舞种特征的诠释,才会把音乐融入到自己的套路中,把音乐和舞蹈发挥得淋漓尽致。

5、忌忽视配合。男女舞友在学舞时,尽量都学习了解下男女步。比如男舞友学了女步,这样你对舞蹈就会有一个全面的了解,身体也更加灵活。而女舞友了解后,就知道女步会比男舞友慢半拍,让男舞友推着你走,千万不能走在男舞友的前面,否则跳不出感觉,还可能踩着男舞友的脚。

十大要决

1、高雅的风度来自挺拔的体态

2、风格的展现显示出美的追求

3、默契配合的前提是自我平衡

4、领舞的最高技巧是运用整个身体

5、提高音乐修养是使舞步产生迷人魅力的必由之路

6、“跃动感”是摆脱“走舞”形态的根本途径

7、侧身技巧是通向完美流动的桥梁

8、理想的升降必须消灭阶梯型过渡

9、倾斜是一种多功能的技巧手段

10、重心转移技术是“不露痕迹”

需重视的问题

学会保持放松

所谓放松,是在具备训练有素的肌肉能力的提题政,向更高层次的发展和提高,使整个形体具有一种“在放松的状态下用力、在用力的同时还要保持放松”的能力。这样才能在张弛有度的轻重缓急之中,施展出形体空间节奏的魅力。

重视腰部训练

腰部要注意柔韧、力量、及腰部肌肉感觉的灵活的训练。要重视分析不同状态下动作的“动机”和内在感觉,在反复的比较鉴别中,找到自己神经系统中的“座标”,从而使腰部众多肌肉群,能够随心所欲地听从调遣。

重视理论基础

很多人认为学习交谊舞很简单,只要看看视频就能上手,其实如果没有掌握正确的理论知识和学习方法,那么则不仅会学不到位,有时还很容易造成身体的伤害,所以要重视理论基础。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"姿态万千,百转千回,交谊舞的美妙不可言;技艺精湛,举手投足间交谊舞者的独特气质尽显。掌握跳交谊舞的技巧,提高交谊舞技艺,是交谊舞水平向更高层次发展的必修课,一起来看下跳交谊舞的技巧吧。","id":""}],"text":"","id":"doxcngo2i6Gy2WqqOKmkApSzIhc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"何为交谊舞","id":""}],"text":"","id":"doxcngMMuc68OsyuAQy5QkUQk2t"},{"type":"paragraph","children":[{"type":"text","text":"要了解跳交谊舞的技巧,先认识一下交谊舞的基础知识,主要都有哪些种类?起源于哪里?","id":""}],"text":"","id":"doxcnW8Oi66QSQosy2x52SAkksU"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"交谊舞的起源","id":""}],"text":"","id":"doxcnU8AmCM4W2gUOwf4zX1llnp"},{"type":"paragraph","children":[{"type":"text","text":"交谊舞是起源于西方的国际性的社交舞蹈,又称舞厅舞,舞会舞,社交舞,国标舞。最早起源于欧洲,在古老民间舞蹈的基础上发展演变而成。自16、17世纪起,交谊舞已在欧洲各国成为一种普遍的社交活动,故有“世界语言”之称。到20世纪20年代以后,交谊舞在世界各地风行起来,所以又称它为国际舞。","id":""}],"text":"","id":"doxcnOEs0CyU0sImyqkw3HjyU5m"},{"type":"image","attrs":{"height":406,"note":[{"type":"text","text":"交谊舞的起源","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c4f47d6272664fe486e8782c650e9e9c","width":500},"text":"","id":"doxcnoE6Si48UaGiq0C9ba3yqcf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"交谊舞的种类","id":""}],"text":"","id":"doxcnYooSKQUSIW4uwDpZf0DVSh"},{"type":"paragraph","children":[{"type":"text","text":"第一类为现代舞:华尔兹Waltz(慢三步)、探戈Tango、狐步SlowFoxtrot、快步QuickStep、维也纳华尔兹VienneseWaltz(快三步)、布鲁斯舞。","id":""}],"text":"","id":"doxcnYiumYEs6SgWGUNMR5dm9tb"},{"type":"image","attrs":{"height":679,"note":[{"type":"text","text":"交谊舞的种类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ecabf8181e3a4eeba11545d4e4b105d7","width":953},"text":"","id":"doxcnqguAMWSoo2se0AeihqUKHd"},{"type":"paragraph","children":[{"type":"text","text":"(布鲁斯舞)","id":""}],"text":"","id":"doxcne6ka6awGiECCYfKxBDYCFg"},{"type":"paragraph","children":[{"type":"text","text":"第二类为拉丁舞:伦巴Rumba、恰恰恰ChaChaCha、桑巴Samba、斗牛PasoDoble、牛仔舞Jive。","id":""}],"text":"","id":"doxcnYea4asGG2Sk6eLz8gVWBib"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"交谊舞的种类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f2e66816dc5e40fe8a1fe549310633da","width":640},"text":"","id":"doxcnKk6yiWoA0aweEI6iiuW5Lw"},{"type":"paragraph","children":[{"type":"text","text":"(伦巴)","id":""}],"text":"","id":"doxcnM8gogcoWwqQ6qK8jt74n3e"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"跳交谊舞","id":""},{"type":"text","text":"技巧","id":""}],"text":"","id":"doxcnWcgeuE4smqoqcVzywDBXVd"},{"type":"paragraph","children":[{"type":"text","text":"在交谊舞中,舞者姿态与动作技巧展现在每个舞步与动作中,可以说想要跳出优美流畅、技艺精湛的交谊舞,这两者是必备的基本功。因此交谊舞者要按照动作技巧,严格要求自己,才能展现出优美的舞姿,表现出标准的动作。舞者姿态和动作技巧要点如下。","id":""}],"text":"","id":"doxcn2uOuqEcUISOcOEXUSL5Hpc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"舞者姿态","id":""}],"text":"","id":"doxcnY6W4sMCSGws4KwYqcKp5ef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"基本姿态","id":""}],"text":"","id":"doxcniUyKWA6wKuYoCkUwrCf90f"},{"type":"paragraph","children":[{"type":"text","text":"男士以自然直立,双膝稍曲之姿势站立,双脚至身体往前倾,腰部紧撑,肩膀自然放松,胸部不可拉紧,身体之重量往前放在脚掌上,双脚平放。女士基本上与男士的姿势相同,只是在腰部以上姿势须稍向后,但不可太夸张。","id":""}],"text":"","id":"doxcn00YWsWcgUqq2ySkqDOJRoe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"姿势要点","id":""}],"text":"","id":"doxcnmGqeY60M4gEASk4lL8lwph"},{"type":"paragraph","children":[{"type":"text","text":"跳舞时,非常讲究基本姿势正确,上半身要往上伸拔,下半身则要往下松沉,使得脊柱像吊着的铁链一样,既松垂毕直而又灵活,这样,从中腰起,上下就有一种对拉的抗衡力,尤如禾苗的生长,根往下生,茎往上长;使身体放长,增加身体上下的抗衡力,抗衡力越大,就越能增加弹性和爆发力。要取得良好的姿势和内在力量,最好的方法是记住一些最基本的要点:","id":""}],"text":"","id":"doxcnkuc4qyOIQKgAKYyOfEzTqe"},{"type":"paragraph","children":[{"type":"text","text":"1、站立时,悬顶拔背,气沉丹田。这样,可使背肌往上伸展,脊柱保持中正不偏;同时,可以增加颈部到腰腹的长度,更重要的是使身体保持舞蹈的\"直腰\"。","id":""}],"text":"","id":"doxcnGAIccwk6ouKGopIpF3nMQg"},{"type":"paragraph","children":[{"type":"text","text":"2、头部的转动,要带动整个脊柱转动,而不是头颈单独转动。两肩松垂,两肘微微向下松沉,使身体重心不至提升,跳摩登舞时,握持不要夹得太紧,也不能大松软;要稳固,十分坚定,有弹性,不能僵硬。","id":""}],"text":"","id":"doxcneosyemkEGqoeGUZ0757DQg"},{"type":"paragraph","children":[{"type":"text","text":"3、收小腹,利用丹田内气控制呼吸(横隔膜逆式呼吸),胸部要非常舒松自然。腰胯要放松,膝部要保持微曲和松弛,感觉腰腿至脚大拇指的长度。","id":""}],"text":"","id":"doxcnK8Y0e6qgMWUY02YTdhXand"},{"type":"paragraph","children":[{"type":"text","text":"4、主力腿又称重心腿,是指动作过程中或形成姿态时,支撑身体重心的一条腿,它与动力腿的配合对身体平衡以及动作、姿态的优美有着重要作用。","id":""}],"text":"","id":"doxcnAyAu2MuyU8MwO4aXgfqrZg"},{"type":"paragraph","children":[{"type":"text","text":"5、动力腿是非重心支撑的一条腿,可做各种屈伸、摆动以及前进和后退的动作。","id":""}],"text":"","id":"doxcniISG0MquqMOGwhg07Zy3Td"},{"type":"image","attrs":{"height":925,"note":[{"type":"text","text":"姿势要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e848c0b9324e402eab4d04418b1747dc","width":1080},"text":"","id":"doxcnskkwwcoagQiQAntLJROa3b"},{"type":"paragraph","children":[{"type":"text","text":"6、握持姿态在交谊舞中是相当重要的,握持得好可以使舞者的外形在舞蹈中展现得更加漂亮,握持要点可以分以下几步。具体可以参考视频【国标交谊舞入门】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/lxnx7TZ"},"children":[{"type":"text","text":"https://b23.tv/lxnx7TZ","id":""}],"text":"","id":""}],"text":"","id":"doxcn2O0EyqSaGIi6cr6fkkIWAg"},{"type":"paragraph","children":[{"type":"text","text":"(一)男士女士先分别屈膝直立身体站好,男士的左手与女士的右手虎口相对握好。","id":""}],"text":"","id":"doxcnECK4iKuaGQGQI6EkUuIhmb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"姿势要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1f02a4a0b362404bbf383d0ed952f107","width":639},"text":"","id":"doxcnWiE6AqYMqmWIAFTqSRKVtc"},{"type":"paragraph","children":[{"type":"text","text":"(二)男士的右手五指合并,放在女士左肩胛骨下边,女士的左手放在男士的右大臂上。","id":""}],"text":"","id":"doxcnG8sgG4y6OwqOesQcIQDOTc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"姿势要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4594c2e9f6ef4a689052e69a263f8358","width":639},"text":"","id":"doxcnEC6cUMcksIY2kzgbbarWme"},{"type":"paragraph","children":[{"type":"text","text":"(三)在跳舞的时候,男女之间身体的重叠为二分之一,即:男士身体的中央线对着女士身体的右外侧,不是完全的重叠也不是完全错开。","id":""}],"text":"","id":"doxcnUWCYw6w4GUoy2p1a6iLPGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"姿势要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/84ad7c3d3336424b93b0abb921dd51c7","width":639},"text":"","id":"doxcn8GG06kekkEcewIIhyL3W0y"},{"type":"paragraph","children":[{"type":"text","text":"(四)视线上,男士的视线从其左手到女士的头的中间看出去。女士的视线从男士右肩膀上方看出来。","id":""}],"text":"","id":"doxcneQcUwu8Auk2cOz1T422Bsb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"姿势要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ee0dd3551056411ebf08aeec80cd430c","width":639},"text":"","id":"doxcnOiUIQWYEOYGy6yV7Q0xyHh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"动作技巧","id":""}],"text":"","id":"doxcnsSUE0EGyGiw6ign0rZQT3e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"方位","id":""}],"text":"","id":"doxcnUmggOK4I6kAeMI6KY7Q4hv"},{"type":"paragraph","children":[{"type":"text","text":"是指在一个舞步结束时,双脚在舞池中所面对、背对指示之方向,也就是指舞步运行之方向,并非身体之方向。一般以舞者自身为中心点,每向右转45度为一个方向,分前、后、左、右及左前、右前、左后、右后八个方向。","id":""}],"text":"","id":"doxcnqmOcCk4AWcCSGGePrd6cIc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"移动","id":""}],"text":"","id":"doxcnIYE6yMyK6EQkGyrMYMbTNc"},{"type":"paragraph","children":[{"type":"text","text":"在未起步之前,双膝要放松,欲前进时,先将脚以上的整个身体前移,使身体重心落在双脚前掌。欲后退时,先将脚以上的整个身体后移,使身体重心落在双脚后跟。当身体重心超出支撑点后,身体将先于动力腿开始移动,同时主力腿紧随开始动作,推动身体继续向前(或向后)移动。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"(见图2)","id":""}],"text":"","id":"doxcnOckQ4GmGCoYIyIfJIqxOld"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反身动作","id":""}],"text":"","id":"doxcnQQqUMI6woUMuQbjKqDUQQb"},{"type":"paragraph","children":[{"type":"text","text":"这一动作技巧可使旋转做得圆滑、连贯,但做的时候要做得适度。反身动作是一种引导身体旋转的动作,是指身体与舞步形成反向配合,不论是前进或后退身体的另一侧向移动足方向移动,此动作作为左、右轴转步,表现最为突出。这个动作一般在交谊舞中经常运用,注意在向前转动时主要以肩带动,向后转动时主要以胯带动。注意,反身动作并不改变迈步的方向。","id":""}],"text":"","id":"doxcna8mkK4Q0mYwQMPFIdG6tZg"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"反身动作","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b6597734317242c9946f051fd0d5d62d","width":370},"text":"","id":"doxcnUAOqe6Qy44w4IF1tWGZcvh"},{"type":"paragraph","children":[{"type":"text","text":"(图1、反身动作动图)","id":""}],"text":"","id":"doxcnGUW6IWAWSmYsQrS9woc0Ff"},{"type":"paragraph","children":[{"type":"text","text":"口诀要点:左脚前进时,右肩和右胯前送;右脚前进时,左肩和左胯前送;左脚后退时,右肩和右胯后让;右脚后退时,左肩和左胯后让。","id":""}],"text":"","id":"doxcny8iyMu2skQweIJvMyUznpd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"倾斜动作","id":""}],"text":"","id":"doxcny0yg4ucAEYc2wHZuusXORh"},{"type":"paragraph","children":[{"type":"text","text":"熟练掌握这一技巧动作,有助于平衡或旋转的舞姿优美。倾斜动作表现为身体由足踝以上向左或向右之倾斜度,倾斜的原则是倾向转圈之内侧,反身动作不可倾斜,但在右脚反身动作进行时,应向右倾斜,左脚反身动作时则向左倾斜。各种旋转,开始都是反身动作,接着参与其中的就是倾斜动作。","id":""}],"text":"","id":"doxcn8mmcW2G4gsoW6erPJgTzNg"},{"type":"image","attrs":{"height":303,"note":[{"type":"text","text":"倾斜动作","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c0fdfcfc4d434e80a5f3936c80f26545","width":404},"text":"","id":"doxcngMUSuaiAUOKq2to0YAtO6e"},{"type":"paragraph","children":[{"type":"text","text":"(图2、倾斜动作、移动动作动图)","id":""}],"text":"","id":"doxcnugQCs0OiKESA0me8ut6tlc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"摆荡动作","id":""}],"text":"","id":"doxcnYUcugYckAM68gJ8UEQtRAc"},{"type":"paragraph","children":[{"type":"text","text":"这一动作技巧最为关键,只有做好了摆荡,倾斜和升降两个动作才会显得自然完美。摆荡是以身体一侧为轴,用身体的另一侧向前向上做运动的动作。因为摆荡,引起身体的倾斜,又使得身体有了向上的动作,继而有了上升,并且是螺旋式上升。它要求舞者在每次走步时身体和脚步有向上荡起的感觉,有如荡秋千一样从下向上荡起。摆荡技巧适用于除探戈舞以外的其他各舞种,尤其在三步舞中常用到。","id":""}],"text":"","id":"doxcnWyi2Ka82Uq2ek5aTz8xMgh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"摆荡动作","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e89dd10824284206888aef41e1068c0a","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会非常优美,在圆舞曲伴奏下,两人精彩起舞,则可尽显温馨与浪漫。现在分享一下华尔兹(慢三步)的基本步法教程。","id":""}],"text":"","id":"doxcnkiegC8umSkOOug0qMnWAcf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"基本姿势","id":""}],"text":"","id":"doxcnA4wGyS6ceu0Ws5KxiHuHoc"},{"type":"paragraph","children":[{"type":"text","text":"基本姿势:(一)首先男士伸出左手,四指并拢,拇指形成虎口,请女士上前搭手。(二)当女士搭好手后,男士引导女士向前,女士的左手虎口插在男士的右臂的三角肌上;(三)而男士右手五指并拢,搭在女士的肩胛骨下。","id":""}],"text":"","id":"doxcnm2WeeIieeK8egt9mLKrmSb"},{"type":"image","attrs":{"height":303,"note":[{"type":"text","text":"基本姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94afccc95fb9408ebeb79148c1c7feee","width":505},"text":"","id":"doxcnw2EosCYEcukiIPapbhfNNe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"女士步法","id":""}],"text":"","id":"doxcnkSiSugoeywUSMlgOHbZvUd"},{"type":"paragraph","children":[{"type":"text","text":"女士首先右脚后退一步,右脚脚尖着地,接着脚掌着地,同时左脚往后退一步,脚尖着地,再脚掌着地;右脚后退一步,脚尖着地,再脚掌着地。往前时,右脚上一步,从脚尖着地到脚掌着地;再左脚上前,脚尖到脚掌着地。简记:后退时:掌跟—掌—掌跟;前进时:跟掌—掌—掌跟。","id":""}],"text":"","id":"doxcnmomOiaqgksUgg9TGMmKQcg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"女士步法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/15ba343ba0f247dc8e9ce60d31444594","width":659},"text":"","id":"doxcngGqSQAQMsmSqoFw6zLsPhf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士步法","id":""}],"text":"","id":"doxcn064EQgGq6iQoaWea1Vbf0f"},{"type":"paragraph","children":[{"type":"text","text":"慢三第一拍即重拍步子要大一些,二三拍为弱拍,步子稍作调整。男士首先左脚脚跟着地,右脚往上一步,左脚脚尖着地到脚掌着地,同时右脚踮脚让脚尖着地;","id":""}],"text":"","id":"doxcnCcE40CiW80EeCQQOvYciGd"},{"type":"image","attrs":{"height":302,"note":[{"type":"text","text":"男士步法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c2acad3ab3684e0695a96668f05b88a9","width":552},"text":"","id":"doxcnwi2CgoCeK0MOeQFvPGFWn5"},{"type":"paragraph","children":[{"type":"text","text":"右脚上一步,脚跟着地,左脚上前一步,脚掌着地;右脚上一步,脚尖着地到脚掌着地。简记:跟掌—掌—掌跟。","id":""}],"text":"","id":"doxcnWg0uUGgM6kuY4V6LwKFBnb"},{"type":"image","attrs":{"height":296,"note":[{"type":"text","text":"男士步法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/884b4ac7050349cdb1961decb22fbc17","width":539},"text":"","id":"doxcnoaYAwKuckC6SaW86rQ9k2f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"步法要领","id":""}],"text":"","id":"doxcnk4Ku8K6WEcoqE9tDSKib1c"},{"type":"paragraph","children":[{"type":"text","text":"慢三步的运步要领,以下为向前向后运步详解。","id":""}],"text":"","id":"doxcnyMWAU0IqUgKWgJAqTplgXd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"向前运步:","id":""},{"type":"text","text":"向前运步时,男士的脚跟,滑着地面向前,后面的脚的脚尖,拖过来,再向前;再用脚跟再滑向前,脚跟拖过来,再滑向前。","id":""}],"text":"","id":"doxcn6eOEmWm6QMqSy0cBREwH4g"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"步法要领","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9dece49574a349398e4b640f061be296","width":648},"text":"","id":"doxcn0kEKM8qSUUw4GAHuzKFJye"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"向后运步:","id":""},{"type":"text","text":"向后运步时,脚尖擦着地,找到着地点,脚跟拖回来,找到着地点,脚跟拖回来,动作重复即可。","id":""}],"text":"","id":"doxcngqOUcEOy6ySWgn3bk4YQGg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"步法要领","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/42f8a0756db842488fc4266303793173","width":650},"text":"","id":"doxcnQ8ciKkoucE48ZCtrCt0aBP"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"示范展示","id":""}],"text":"","id":"doxcnwEGgEMgE2UaAANxVEzsURc"},{"type":"paragraph","children":[{"type":"text","text":"下面为华尔兹(慢三步)前进后退步、左右斜进斜退步示范,初学者可以参考。慢三教程视频可以参考:【华尔兹舞教学视频】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/toHPbrE"},"children":[{"type":"text","text":"https://b23.tv/toHPbrE","id":""}],"text":"","id":""},{"type":"text","text":"【交谊舞慢三步教学】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/ZWLV05D"},"children":[{"type":"text","text":"https://b23.tv/ZWLV05D","id":""}],"text":"","id":""}],"text":"","id":"doxcnUOIcYuyCuUSwEvxm44bfVg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"示范展示","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e0a646ce9948474582bcdc30a10c589c","width":498},"text":"","id":"doxcnCocKOicQ0aCq2lUfEEAYBh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"自学注意事项","id":""}],"text":"","id":"doxcnwksa86O0KIAWqGutDQkLXb"},{"type":"paragraph","children":[{"type":"text","text":"初学者在自学跳交谊舞时,在学舞过程中容易出现一些小问题,但如果能够重视以下五点,学舞的过程将会顺利很多。","id":""}],"text":"","id":"doxcnKWaqkOQgmY6WYTCMmEhuSb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"1、忌急于求成。","id":""},{"type":"text","text":"初学的学员容易犯的毛病是只求数量与进度,而不注重动作质量及规范,容易在短时间内学完很多动作及套路,这些不规范的动作及套路无疑如同“虚设”,久而久知习以为常之后,要想改正,十分困难。因此在学习动作时,应循序渐进、反复精雕细刻。","id":""}],"text":"","id":"doxcnKQ8ycAQ4a8QQcf2fhZhkqf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"2、忌忽视姿态。","id":""},{"type":"text","text":"学员在学习标准舞或拉丁舞时都应该注意姿态美。形态美,舒展挺拔、优雅大方,才会令人赏心悦目。因此在跳舞时始终要保持抬头、挺胸、收腹、立腰、肩放平、膝放松、大腿和臀夹紧上提的姿态。","id":""}],"text":"","id":"doxcnQSugAYIO0CISI68rs596eb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"3、忌一味求“花”。","id":""},{"type":"text","text":"自学时,要避免陷入以“花步多少”衡量舞技高低的误区,一味追求花步数量,认为“花步越多越好”。这样的“花拳绣腿”在真正的比赛中势必经不起裁判观察与观众的欣赏。所以自学最重要的是要打下坚实的基本功,然后针对自己的特点有选择地学习一些花步及套路,才能扬长避短做到“锦上添花”。","id":""}],"text":"","id":"doxcnEeCGsKOA2Qaq8XDOovjdMh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"4、忌忽视音乐。","id":""},{"type":"text","text":"学员在开始学时,往往只重视技术动作的学习,缺乏对音乐韵律的表现和认识,学习中常常出现动作与音乐脱节。因此在学体育舞蹈时,要加强音乐修养,深刻体会到舞种特征的诠释,才会把音乐融入到自己的套路中,把音乐和舞蹈发挥得淋漓尽致。","id":""}],"text":"","id":"doxcnmysyaG0wSk2OEZGiSVg3Dd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"5、忌忽视配合。","id":""},{"type":"text","text":"男女舞友在学舞时,尽量都学习了解下男女步。比如男舞友学了女步,这样你对舞蹈就会有一个全面的了解,身体也更加灵活。而女舞友了解后,就知道女步会比男舞友慢半拍,让男舞友推着你走,千万不能走在男舞友的前面,否则跳不出感觉,还可能踩着男舞友的脚。","id":""}],"text":"","id":"doxcnu2IyOOwIka88mYyfy8Uuzf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"十大要决","id":""}],"text":"","id":"doxcnWmwuAU4q6SqeYXOEEl8yse"},{"type":"paragraph","children":[{"type":"text","text":"1、高雅的风度来自挺拔的体态","id":""}],"text":"","id":"doxcnGEaaU6w2IuOUUN2snO5ZLb"},{"type":"paragraph","children":[{"type":"text","text":"2、风格的展现显示出美的追求","id":""}],"text":"","id":"doxcnAqcsIccWYcmmk5CA5qb0Vb"},{"type":"paragraph","children":[{"type":"text","text":"3、默契配合的前提是自我平衡","id":""}],"text":"","id":"doxcnqWyWsmye2Uio8FM93S3Ijh"},{"type":"paragraph","children":[{"type":"text","text":"4、领舞的最高技巧是运用整个身体","id":""}],"text":"","id":"doxcnqeos8OCI08wsyUBimemb5d"},{"type":"paragraph","children":[{"type":"text","text":"5、提高音乐修养是使舞步产生迷人魅力的必由之路","id":""}],"text":"","id":"doxcnMkaq4kkCikS6WaNC3jWUoc"},{"type":"paragraph","children":[{"type":"text","text":"6、“跃动感”是摆脱“走舞”形态的根本途径","id":""}],"text":"","id":"doxcnM4o0mQegqcMgHHn6SRJnmV"},{"type":"paragraph","children":[{"type":"text","text":"7、侧身技巧是通向完美流动的桥梁","id":""}],"text":"","id":"doxcnWOOiaa0MiqEa8zNF1Ehefh"},{"type":"paragraph","children":[{"type":"text","text":"8、理想的升降必须消灭阶梯型过渡","id":""}],"text":"","id":"doxcnEsu642YsSSUEQXad8C7jdc"},{"type":"paragraph","children":[{"type":"text","text":"9、倾斜是一种多功能的技巧手段","id":""}],"text":"","id":"doxcnUCSuwMMK4ocGUhQt8ldK4d"},{"type":"paragraph","children":[{"type":"text","text":"10、重心转移技术是“不露痕迹”","id":""}],"text":"","id":"doxcngYU2CIEYmCKu0OIYrRzTCc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"需重视的问题","id":""}],"text":"","id":"doxcnUiE06iuAywKaaGYP2f13eb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"学会保持放松","id":""}],"text":"","id":"doxcnEgOAgu0WQ2kKWCCPJWy2wf"},{"type":"paragraph","children":[{"type":"text","text":"所谓放松,是在具备训练有素的肌肉能力的提题政,向更高层次的发展和提高,使整个形体具有一种“在放松的状态下用力、在用力的同时还要保持放松”的能力。这样才能在张弛有度的轻重缓急之中,施展出形体空间节奏的魅力。","id":""}],"text":"","id":"doxcnaCOsSikiWkI0wTBcmmbxge"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"重视腰部训练","id":""}],"text":"","id":"doxcniSiYuM68S6qsgJet5PpU0c"},{"type":"paragraph","children":[{"type":"text","text":"腰部要注意柔韧、力量、及腰部肌肉感觉的灵活的训练。要重视分析不同状态下动作的“动机”和内在感觉,在反复的比较鉴别中,找到自己神经系统中的“座标”,从而使腰部众多肌肉群,能够随心所欲地听从调遣。","id":""}],"text":"","id":"doxcnGAk02QkEIGEkCFmfycF84Y"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"重视理论基础","id":""}],"text":"","id":"doxcnQSIqqGsUe2O84kLz7ynIJc"},{"type":"paragraph","children":[{"type":"text","text":"很多人认为学习交谊舞很简单,只要看看视频就能上手,其实如果没有掌握正确的理论知识和学习方法,那么则不仅会学不到位,有时还很容易造成身体的伤害,所以要重视理论基础。","id":""}],"text":"","id":"doxcnKGyQ6yEYQK6mkTGfER4kze"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnuGQG02QueAoAAZOz4LsXBb"}]%3C%2Fhowto_content%3E

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